Losing one's sense of taste or smell can be a symptom of COVID-19, affecting 7% of patients and causing difficulties in enjoying food. According to research, 4.5% of people with COVID-19 lose their sense of smell, while 4% experience a loss of both taste and smell. Fortunately, once recovered, the sense of smell is likely to return within one to two weeks. In addition to COVID-19, other common causes of a loss of taste include colds, flu, and respiratory infections, which can cause inflammation in the nose and congestion, making it hard to taste food. Underlying medical conditions can also contribute to a loss of taste. If you're experiencing a persistent loss of taste, there are several ways to regain your sense of smell and taste: * Wait it out: Infections typically resolve on their own with time. * Eat foods with strong flavors: Spicy, sour, bitter, and sweet foods can stimulate your taste buds. * Quit smoking: Smoking is a leading cause of loss of taste. If you've tried these methods and still haven't experienced improvement, it's recommended to consult a doctor. They may be able to identify an underlying medical condition or provide guidance on how to regain your sense of taste. It's worth noting that some people may experience temporary or permanent loss of taste due to various factors, including smoking, certain medications, and underlying health conditions. If you're concerned about your loss of taste, it's best to consult a healthcare professional for personalized advice.
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